Weigh In record (no journal entry) for 12 March 2011
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142.8 lb
Lost so far: 1.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2011:
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1588 kcal
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Fat: 32.82g | Prot: 67.57g | Carb: 186.96g.
Breakfast: berries, oatmeal. Lunch: parameson cheese, vegetables-Salad, sole. Dinner: sugar snap peas, white wine. Snacks/Other: chocolate, ice cream cake, grapes. more...
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losing 0.2 lb a week
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 Comments
Good for you ! Have a healthy week...
15 Mar 11 by member: thecoach
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18 Mar 11 by member: bevmacd
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