Weigh In record (no journal entry) for 20 September 2021
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151.4 lb
Lost so far: 2.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2021:
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337 kcal
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Fat: 21.03g | Prot: 28.95g | Carb: 7.64g.
Breakfast: Coffee. Lunch: Water, Denny's Sliced Tomatoes (3 Slices), Fried Egg. Dinner: Peas and Carrots (Frozen), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Water. more...
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2192 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, cooking and cleaning counters - 1 hour, Elliptical - 5 minutes, Desk Work - 1 hour, Fetch - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 25 minutes, Housework - 2 hours. more...
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losing 0.7 lb a week
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