Weigh In record (no journal entry) for 25 March 2014
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189.0 lb
Lost so far: 37.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 March 2014:
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1188 kcal
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Fat: 26.49g | Prot: 156.45g | Carb: 91.36g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Darigold Fat Free Half & Half, Coffee. Lunch: Central Market Ground Flax Seed, Fage Total 0% Greek Yogurt, Driscoll's Blackberries, Premier Nutrition High Protein Shake - Chocolate. Dinner: Pineapple, Late July Organic Multigrain Snack Chips - Sea Salt by the Seashore, Chili, Avocados, Salsa, Fage Total 0% Greek Yogurt, Trader Joe's Roasted Corn, Black Beans (Canned), Tilapia (Fish). Snacks/Other: Blue Diamond Butter Toffee Almonds. more...
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losing 7.0 lb a week
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