Weigh In record (no journal entry) for 25 March 2014
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212.0 lb
Lost so far: 28.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2014:
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1133 kcal
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Fat: 58.66g | Prot: 52.00g | Carb: 101.33g.
Breakfast: Caramel Macchiato Coffee Creamer, Home Browns, Spread made with Yogurt, Large Egg, Texas Style Buttermilk Biscuit. Lunch: Light Mayonnaise, Old Fashioned Bread, Jumbo Hot Dog Wieners. Dinner: Light Mayonnaise, American Cheese Singles, Deli Fresh Honey Ham, Soft Taco Low Carb Tortillas. Snacks/Other: Spicy Nacho Cheese Dip, 100% White Corn Restaurant Style Tortilla Chips, Clementines, Light & Fit Greek - Strawberry Banana. more...
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3426 kcal
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Activities & Exercise:
Standing - 15 minutes, Shopping - 1 hour, Driving - 40 minutes, Dance (fast step, aerobic) - 25 minutes, Sitting - 5 hours and 25 minutes, Sleeping - 8 hours and 45 minutes, Resting - 4 hours and 30 minutes, Pilates - 10 minutes, Housework - 2 hours and 50 minutes. more...
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steady weight
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