Weigh In record (no journal entry) for 26 March 2014
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211.0 lb
Lost so far: 29.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2014:
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1385 kcal
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Fat: 41.53g | Prot: 53.27g | Carb: 219.10g.
Breakfast: Caramel Macchiato Coffee Creamer, Fat Free Skim Milk with Vitamins A & D, Raisin Nut Bran. Lunch: Whole Grain 100% Whole Wheat Bread, Mini Raspberry Crumb Cake, Light Mayonnaise, Deli Fresh Honey Ham, American Cheese Singles, Young Green Onions. Dinner: 6" Turkey Breast & Black Forest Ham. Snacks/Other: Pop-Tarts Frosted - Chocolate Fudge, Glazed Donut. more...
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3702 kcal
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Activities & Exercise:
Music playing - 45 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 1 hour and 15 minutes, Sitting - 3 hours and 50 minutes, Housework - 3 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 2 hours, Pilates - 20 minutes, Standing - 3 hours and 10 minutes. more...
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losing 7.0 lb a week
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