Weigh In record (no journal entry) for 25 March 2014
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212.7 lb
Lost so far: 9.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2014:
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3117 kcal
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Fat: 141.03g | Prot: 104.62g | Carb: 319.06g.
Breakfast: Light, Fried Egg, Toasted Whole Wheat Bread, Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Pork Sausage, Plum Tomatoes, Smoked Bacon Rashers, Utterly Butterly Spread, Tea (Brewed), Fried Egg, Fried Egg, Chips. Dinner: Chicken Stock, Cooked Green Cabbage, Cooked Carrots (from Canned), Roasted Potato (Fat Added in Cooking), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Banana, Whiskey, Roasted Salted Peanuts. more...
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3288 kcal
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Activities & Exercise:
Badminton - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 2 hours. more...
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gaining 4.6 lb a week
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