Weigh In record (no journal entry) for 11 March 2011
|
221.8 lb
Lost so far: 26.0 lb.
Still to go: 86.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2011:
|
1503 kcal
|
Fat: 92.34g | Prot: 138.47g | Carb: 39.31g.
Breakfast: butter, sugar free maple syrup, splenda, coffee, Sensible sweets no sugar added hot chocolate, Easy Muffin. Lunch: celery, tuna. Dinner: chicken breast boneless, sugar free maple syrup, peanut butter skippy, romaine leaves, almonds, celery, cucumber, eye of round steak. Snacks/Other: atkins vanilla shake. more...
|
|
3193 kcal
|
Activities & Exercise:
Exercise machine (slow) - 15 minutes, Wii Biggest Loser Challenge & Wii Fit Plus - 1 hour and 4 minutes, Circuit Training - 40 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gina3462's weight history
|