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140s haven't seen you in a while. Hope we stay friendly.
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149.2 lb
Lost so far: 8.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2014:
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1329 kcal
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Fat: 46.00g | Prot: 111.08g | Carb: 119.27g.
Breakfast: Giant Eagle Freshly Frozen Sliced Peaches, Fresh Lemon Juice, Great Value Frozen Whole Strawberries, Dymatize Nutrition Elite 100% Whey Protein - Cinnamon Bun, Roundy's Natural Peanut Butter, Fresh Express Baby Spinach, Broccoli, Fage Total 0% Greek Yogurt. Lunch: Fresh Express 50/50 Mix, Cucumber (with Peel), Kale, Scallions or Spring Onions, Sweet Red Peppers, Kraft Miracle Whip Light Dressing, Grape Tomatoes, Mission Whole Wheat Flour Tortillas, Swanson White Premium Chunk Chicken Breast (3 oz). Dinner: Trader Joe's Stuffed Salmon Belle Mer, Cooked Asparagus (from Fresh). Snacks/Other: Smarties Assorted Flavors Candy Rolls, Butterscotch Protein Cookies, Market Pantry Frozen Mango, Fage Total 0% Greek Yogurt, Great Value Frozen Blueberries. more...
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2324 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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