happyher's Journal, 18 September 2021

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Weigh In record (no journal entry) for 18 September 2021

151.6 lb Lost so far: 2.4 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 September 2021:

32 kcal

Fat: 1.14g | Prot: 1.15g | Carb: 5.12g. Breakfast: Coffee. Lunch: Coleslaw, Water. more...

1690 kcal

Activities & Exercise: Desk Work - 1 hour, Stretching (yoga) - 30 minutes, Fetch - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 6.1 lb a week

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happyher's Journal, 18 September 2021

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