Weigh In record (no journal entry) for 11 March 2011
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152.8 lb
Lost so far: 2.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2011:
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1728 kcal
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Fat: 53.00g | Prot: 61.98g | Carb: 258.89g.
Breakfast: Mexican Sweet Roll (Pan Dulce), Coffee (Brewed From Grounds), Rice Puddings (Dry Mix, with 2% Milk), 100% Orange Juice with Calcium (Concentrate). Lunch: Salsa, Nopales, Refried Beans, Corn Tortilla. Dinner: Tomato Ketchup, Corn Tortilla, Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Peanut Butter and Jelly Sandwich, Skim or Nonfat Milk (Calcium Fortified), Oatmeal Cookies. more...
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2406 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 5 minutes, Walking (brisk) - 4/mph - 35 minutes, Sleeping - 10 hours, Resting - 12 hours and 7 minutes, Bicycling (leisurely) - <10/mph - 18 minutes. more...
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steady weight
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