Weigh In record (no journal entry) for 17 September 2021
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181.7 lb
Lost so far: 22.0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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759 kcal
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Fat: 36.50g | Prot: 60.54g | Carb: 55.26g.
Breakfast: Abacate, Ovo Cozido. Lunch: Milho em Espiga com Manteiga, Atum em Água (Enlatado), Tomates, Hortifruti Cenoura Crua. Snacks/Other: Da Colônia Pasta de Amendoim Brigadeiro Proteico, Black Skull Whey Zero. more...
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losing 1.4 lb a week
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val.abdalla's weight history
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