Weigh In record (no journal entry) for 17 September 2021
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146.0 lb
Lost so far: 11.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2021:
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1337 kcal
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Fat: 57.70g | Prot: 64.64g | Carb: 138.04g.
Lunch: Kroger Chicken Salad, Hard Rolls (Includes Kaiser) . Dinner: Qdoba Mexican Grill Guacamole, Qdoba Mexican Grill Tortilla Chips (Small), Qdoba Mexican Grill Cilantro-Lime Rice, Qdoba Mexican Grill Black Beans, Qdoba Mexican Grill Shredded Cheese, Qdoba Mexican Grill Grilled Chicken . more...
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losing 3.5 lb a week
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