TheLovelyMrsG's Journal, 17 September 2021

162.0 lb Lost so far: 66.2 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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476 kcal

Fat: 47.85g | Prot: 10.75g | Carb: 1.97g.   Breakfast: Torani Sugar Free Hazelnut Syrup, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Member's Mark Chunk Light Tuna in Water, Heinz Real Mayonnaise. Snacks/Other: Coffee, Torani Sugar Free Hazelnut Syrup, Lucerne Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil. more...

1188 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Housework - 4 hours, Desk Work - 2 hours, Apple Health - 16 hours and 30 minutes. more...