MarkInPS's Journal, 16 September 2021

194.4 lb Lost so far: 112.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1368 kcal

Fat: 75.19g | Prot: 43.08g | Carb: 146.06g.   Breakfast: Eggo Homestyle Waffles (2), Reduced Fat Peanut Butter, Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee. Lunch: Starbucks Mocha Frappuccino (Tall), Tosi Almond Super Bites. Dinner: Del Taco Tostada. more...

2171 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...