Keddie's Journal, 23 March 2014

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Weigh In record (no journal entry) for 23 March 2014

301.8 lb Lost so far: 13.2 lb. Still to go: 101.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 March 2014:

2405 kcal

Fat: 114.46g | Prot: 114.50g | Carb: 239.69g. Breakfast: Grapes, Kroger Fat Free Cottage Cheese. Dinner: Lemonade, Bob Evans Cherry Deep Dish Cobbler, O'Charley's Hand Battered Fish n' Chips. more...

4257 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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Keddie's Journal, 23 March 2014

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