|
BodyTrace
|
125.4 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2021:
|
1079 kcal
|
Fat: 31.34g | Prot: 32.54g | Carb: 177.61g.
Breakfast: Granulated Sugar , Hard-Boiled Egg . Lunch: Watermelon , Wal-Mart Fresh Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Safeway Baby Carrots . Dinner: Boiled Plantain, Lettuce Salad with Cheese, Tomato and/or Carrots, Curly's Meaty Baby Back Pork Ribs. Snacks/Other: Pinehill Guava Pineapple Juice Drink, Pop Secret Kettle Corn 100 Calorie Pop. more...
|
|
1828 kcal
|
Activities & Exercise:
Spin - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rckizza's weight history
|