FourWheeldrive's Journal, 23 March 2014

Weigh In record (no journal entry) for 23 March 2014
237.0 lb Lost so far: 15.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2014:
880 kcal Fat: 36.00g | Prot: 22.00g | Carb: 122.00g.   Breakfast: Coffee-Mate Amaretto Creamer, Speedway SuperAmerica Sausage, Egg & Cheese Tornado, Speedway SuperAmerica Egg, Bacon, Cheese & Salsa Tornado. more...
losing 14.0 lb a week

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