Weigh In record (no journal entry) for 11 March 2011
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245.4 lb
Lost so far: 14.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2011:
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1242 kcal
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Fat: 24.97g | Prot: 73.30g | Carb: 179.90g.
Breakfast: Honey Clusters Cereal, 1% Fat Milk. Lunch: White Tuna Fish (Drained Solids In Water, Canned), Caffeine Free Diet Coke, Fruit Yogurt (Nonfat), Black Pepper, Light 1/2 The Fat, Whole Wheat Bread. Dinner: Instant Brown Rice, Lettuce Salad with Assorted Vegetables, Low Calorie Salad Dressing. Snacks/Other: Oats & Chocolate Chewy Bar. more...
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losing 1.6 lb a week
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