Weigh In record (no journal entry) for 11 March 2011
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157.0 lb
Lost so far: 35.0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 March 2011:
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783 kcal
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Fat: 40.55g | Prot: 67.28g | Carb: 39.80g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Coffee Creamer, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Atkins Advantage Caramel Chocolate Peanut Nougat Bar. Dinner: farmhouse originals southwest chipotle, Habanero with Monterey Jack Cheese fully cooked chicken sausage. Snacks/Other: Trim Creations Chocolate Fudge Sticks. more...
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2672 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 3 hours, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
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losing 1.2 lb a week
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