Weigh In record (no journal entry) for 22 March 2014
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301.6 lb
Lost so far: 13.4 lb.
Still to go: 101.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2014:
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3693 kcal
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Fat: 156.83g | Prot: 334.66g | Carb: 213.94g.
Breakfast: Kroger Fat Free Cottage Cheese, Grapes. Dinner: Pork Chops (Top Loin, Boneless), Chicken Leg, Kraft Velveeta Shells & Cheese Original. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Skippy Creamy Peanut Butter, Sensible Portions Garden Veggie Straws - Sea Salt. more...
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4840 kcal
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Activities & Exercise:
Driving - 20 minutes, Sauna - 15 minutes, Sitting - 1 minute, Exercise machine (slow) - 20 minutes, Exercise machine (moderate) - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 49 minutes, Bicycling (slow) - 11/mph - 15 minutes. more...
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losing 5.6 lb a week
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