Weigh In record (no journal entry) for 22 March 2014
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190.2 lb
Lost so far: 36.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2014:
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915 kcal
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Fat: 37.80g | Prot: 127.58g | Carb: 18.15g.
Breakfast: Scrambled Egg, Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Pilgrim's Pride Boneless Skinless Chicken Breast, Red Robin Ensenada Chicken Platter (1 Chicken Breast). more...
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losing 12.6 lb a week
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