Weigh In record (no journal entry) for 22 March 2014
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130.7 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2014:
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924 kcal
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Fat: 25.97g | Prot: 63.35g | Carb: 107.08g.
Breakfast: Pingo Doce Corn Flakes, Café Expresso, Pingo Doce Leite Meio Gordo, Continente Cranties Amêndoas e Mel. Lunch: Café Expresso, Laranjas, Tomates, Bacalhau no Forno ou Grelhado. Dinner: Queijadas de Leite, Tempero mix (caseiro), Arroz Basmati (Cozido), Alhos Franceses, Carne de Vaca Picada, Café Expresso. Snacks/Other: Pingo Doce Bolacha Torrada. more...
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2080 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Shopping - 1 hour, Sleeping - 6 hours, Sitting - 3 hours, Desk Work - 2 hours, Housework - 4 hours, Resting - 7 hours and 30 minutes. more...
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gaining 1.5 lb a week
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