Weigh In record (no journal entry) for 22 March 2014
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239.0 lb
Lost so far: 13.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2014:
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1436 kcal
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Fat: 57.04g | Prot: 51.90g | Carb: 160.50g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Kellogg's Krave Chocolate Cereal. Lunch: Kraft Miracle Whip Dressing, Sargento Deli Style Sliced Provolone Cheese, StarKist Foods Chunk Light Tuna in Water, Cracked Wheat Bread. Dinner: Burman's Whipped Salad Dressing, Pork Chicken Bologna, White Bread. Snacks/Other: Beer. more...
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gaining 14.0 lb a week
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