Weigh In record (no journal entry) for 22 March 2014
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211.4 lb
Lost so far: 10.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2014:
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2430 kcal
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Fat: 78.80g | Prot: 111.84g | Carb: 222.77g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Plum Tomatoes, Smoked Bacon Rashers, Utterly Butterly Spread, Toasted Whole Wheat Bread, Tea (Brewed), Fried Egg. Dinner: Tea (Brewed), Lettuce Salad with Tomato, 100% Beef Burgers, Ciabatta Bread Roll. Snacks/Other: Whiskey, Roasted Salted Peanuts. more...
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2855 kcal
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Activities & Exercise:
Badminton - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 2 hours. more...
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losing 6.2 lb a week
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