nmj's Journal, 11 March 2011

156.4 lb Lost so far: 2.6 lb.    Still to go: 156.4 lb.    Diet followed reasonably well.

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1297 kcal

Fat: 63.80g | Prot: 46.52g | Carb: 143.37g.   Breakfast: blueberry jam, peanut butter, bagel. Lunch: PC Granola Bars, Canned Salmon, whole wheat bread, lettuce, mayonnaise. Dinner: chocolate Bar. Snacks/Other: potato chips, diet coke. more...

2387 kcal

Activities & Exercise: Desk Work - 16 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 2 hours. more...