Weigh In record (no journal entry) for 12 March 2011
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156.0 lb
Lost so far: 3.0 lb.
Still to go: 156.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2011:
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1697 kcal
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Fat: 47.19g | Prot: 86.31g | Carb: 241.74g.
Breakfast: Coffee, toast, Egg. Lunch: tuna, mayonnaise, bagel. Dinner: calabrese, Cheddar Cheese Flavour Potato Perogies, Chocolate Covered Almonds. Snacks/Other: chocolate covered almonds, peanut butter, apple. more...
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2132 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 3 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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