Weigh In record (no journal entry) for 14 September 2021
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168.4 lb
Lost so far: 23.4 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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1000 kcal
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Fat: 23.28g | Prot: 41.26g | Carb: 161.20g.
Breakfast: Fumadinho Fiambre Peito de Peru, Pão de Trigo Integral Torrado, Chá Verde, Kiwi. Lunch: Salada de Alface com Vegetais Variados, Cenouras Cozidas, Continente Milho Doce, Carne de Vaca Picada, Arroz de Feijão. Dinner: Kellogg's Corn Flakes. Snacks/Other: Maçã, Tangerinas. more...
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losing 1.3 lb a week
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Cris.c.Grilo's weight history
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