Weigh In record (no journal entry) for 13 September 2021
|
209.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2021:
|
2078 kcal
|
Fat: 51.93g | Prot: 120.37g | Carb: 273.81g.
Breakfast: Apples. Lunch: ShopRite White Rice with Vegetables, Toufayan Bakeries Pita Whole Wheat, Black Bear Turkey Breast , Tanimura & Antle Romaine Lettuce, Sweet Onions, Green Peppers, Provolone Cheese, Tomatoes, Veg-All Steam Supreme Super Sweet Corn, ShopRite Steam in Bag! California Blend, ShopRite Steam in Bag! Whole Green Beans. Dinner: Great Value Unsalted Dry Roasted Peanuts, Ohanyan's Bastirma, Backyard Farms Tomatoes on The Vine, Gala Apples, Provolone Cheese, Grilled Chicken, ShopRite Steam in Bag Asian Stir Fry. Snacks/Other: Folgers Classic Roast Instant Coffee, Coffee-Mate Original Powder Creamer, Sugar. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MyDiet4922's weight history
|