Weigh In record (no journal entry) for 06 September 2021
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211.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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1799 kcal
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Fat: 35.93g | Prot: 69.91g | Carb: 300.45g.
Breakfast: Banana, Folgers Classic Roast Instant Coffee, Coffee-Mate Original Powder Creamer, Sugar. Lunch: Veg-All Steam Supreme Super Sweet Corn, ShopRite Steam in Bag! Whole Green Beans, ShopRite Steam in Bag Asian Stir Fry, ShopRite White Rice with Vegetables, Toufayan Bakeries Pita Whole Wheat, Black Bear Turkey Breast, Tanimura & Antle Romaine Lettuce, Provolone Cheese, Cucumber, Tomatoes. Dinner: Peaches, Steak, Great Value Muenster Cheese. Snacks/Other: Folgers Classic Roast Instant Coffee, Coffee-Mate Original Powder Creamer, Sugar, Apples. more...
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gaining 3.0 lb a week
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