Weigh In record (no journal entry) for 13 September 2021
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179.5 lb
Lost so far: 18.0 lb.
Still to go: 179.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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679 kcal
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Fat: 35.61g | Prot: 64.65g | Carb: 24.34g.
Breakfast: Egg White. Lunch: Onions, Lean Ground Beef, Cos or Romaine Lettuce. Dinner: Onions , Green String Beans, Lean Ground Beef. more...
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losing 4.9 lb a week
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acasti80's weight history
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