| October 2021 |
| Wed 13th: |
237 *
|
12%
|
fat: 3.17g |
| |
protein: 40.08g |
| |
carbs: 12.52g |
|
-
|
-
|
| Tue 12th: |
144 *
|
7%
|
fat: 3.14g |
| |
protein: 17.17g |
| |
carbs: 12.78g |
|
-
|
-
|
| Fri 8th: |
548 *
|
27%
|
fat: 32.56g |
| |
protein: 38.76g |
| |
carbs: 25.90g |
|
-
|
-
|
| Thu 7th: |
589 *
|
29%
|
fat: 20.69g |
| |
protein: 74.78g |
| |
carbs: 23.46g |
|
-
|
-
|
| Wed 6th: |
405 *
|
20%
|
fat: 6.64g |
| |
protein: 70.37g |
| |
carbs: 13.91g |
|
-
|
-
|
| Tue 5th: |
357 *
|
18%
|
fat: 8.59g |
| |
protein: 42.71g |
| |
carbs: 28.86g |
|
-
|
-
|
| Mon 4th: |
72 *
|
4%
|
fat: 0.23g |
| |
protein: 0.36g |
| |
carbs: 19.06g |
|
-
|
-
|
| Sat 2nd: |
224 *
|
11%
|
fat: 8.37g |
| |
protein: 28.86g |
| |
carbs: 8.54g |
|
-
|
-
|
| Fri 1st: |
451 *
|
23%
|
fat: 11.96g |
| |
protein: 62.54g |
| |
carbs: 23.09g |
|
-
|
-
|
| September 2021 |
| Thu 30th: |
421 *
|
21%
|
fat: 11.03g |
| |
protein: 55.15g |
| |
carbs: 26.12g |
|
-
|
-
|
| Wed 29th: |
226 *
|
11%
|
fat: 5.67g |
| |
protein: 20.74g |
| |
carbs: 24.51g |
|
-
|
-
|
| Tue 28th: |
238 *
|
12%
|
fat: 6.47g |
| |
protein: 18.35g |
| |
carbs: 28.44g |
|
-
|
-
|
| Mon 27th: |
414 *
|
21%
|
fat: 17.03g |
| |
protein: 12.69g |
| |
carbs: 55.20g |
|
-
|
-
|
| Sat 25th: |
303 *
|
15%
|
fat: 5.13g |
| |
protein: 50.44g |
| |
carbs: 10.33g |
|
-
|
-
|
| Fri 24th: |
373 *
|
19%
|
fat: 2.91g |
| |
protein: 60.45g |
| |
carbs: 22.76g |
|
-
|
-
|
| Thu 23rd: |
432 *
|
22%
|
fat: 3.91g |
| |
protein: 77.69g |
| |
carbs: 19.24g |
|
-
|
-
|
| Wed 22nd: |
385 *
|
19%
|
fat: 3.58g |
| |
protein: 72.74g |
| |
carbs: 11.80g |
|
-
|
-
|
| Tue 21st: |
345 *
|
17%
|
fat: 3.42g |
| |
protein: 65.34g |
| |
carbs: 9.58g |
|
-
|
-
|
| Mon 20th: |
144 *
|
7%
|
fat: 0.46g |
| |
protein: 0.72g |
| |
carbs: 38.12g |
|
-
|
-
|
| Sat 18th: |
640 *
|
32%
|
fat: 8.58g |
| |
protein: 89.52g |
| |
carbs: 57.96g |
|
-
|
-
|
