Weigh In record (no journal entry) for 12 September 2021
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180.2 lb
Lost so far: 17.3 lb.
Still to go: 180.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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689 kcal
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Fat: 29.60g | Prot: 70.99g | Carb: 35.41g.
Lunch: Cos or Romaine Lettuce, Lean Ground Beef, Onions. Dinner: Chayote (Fruit) , Skinless Chicken Breast, Mushrooms . Snacks/Other: Apples . more...
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losing 19.6 lb a week
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acasti80's weight history
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