Weigh In record (no journal entry) for 21 March 2014
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134.4 lb
Lost so far: 37.2 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2014:
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2220 kcal
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Fat: 71.25g | Prot: 55.00g | Carb: 341.00g.
Breakfast: Tropicana 100% Pure & Natural Orange Juice, The Bakery at Walmart Chocolate Chip Muffins. Dinner: Tyson Foods Chicken Breast Tenderloins, Sargento Reduced Fat Colby-Jack Shredded Cheese, Kraft Italian Roasted Red Pepper Anything Dressing, Activia Light Strawberry Yogurt, Meijer Garlic and Butter Croutons, Dole Greener Selection Prepared Salad, Coca-Cola Coco-Cola Classic (12 oz), Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple, Kellogg's Special K Cereal Bars - Strawberry. Snacks/Other: McDonald's Frappe Mocha (Large), mars 3 Musketeers Bar (45% Less Fat) (3 Musketeers), Kellogg's Special K Pastry Crisps - Chocolatey Delight, Kellogg's Special K Granola Bars - Chocolatey Peanut Butter. more...
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2448 kcal
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Activities & Exercise:
Sleeping - 7 hours, Driving - 10 hours, Sitting - 2 hours, Standing - 2 hours and 30 minutes, Resting - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Housework - 30 minutes. more...
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gaining 0.9 lb a week
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