Weigh In record (no journal entry) for 23 March 2014
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134.8 lb
Lost so far: 36.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2014:
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2255 kcal
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Fat: 70.50g | Prot: 67.50g | Carb: 294.00g.
Dinner: Coco-Cola Classic (12 oz), Spaghetti, Meijer Meijer Ground Beef from Chuck, Pepperidge Farm Texas Toast - Five Cheese, Ragu Robusto Six Cheese Pasta Sauce. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Ore Ida Cheesy Potato Casserole, Sutter Home Sweet Red. more...
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2211 kcal
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Activities & Exercise:
Standing - 3 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours and 35 minutes, Housework - 1 hour and 30 minutes, Sitting - 5 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Driving - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Shopping - 30 minutes. more...
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gaining 1.4 lb a week
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