happyher's Journal, 13 September 2021

150.0 lb Lost so far: 4.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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151 kcal

Fat: 4.70g | Prot: 9.29g | Carb: 18.96g.   Breakfast: Aquafina Water (16.9 oz), Coffee. Lunch: Beef Rice Soup, Coleslaw. more...

1731 kcal

Activities & Exercise: cooking and cleaning counters - 1 hour, Fetch - 1 hour, Stretching (yoga) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...