Weigh In record (no journal entry) for 21 March 2014
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214.2 lb
Lost so far: 8.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2014:
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1439 kcal
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Fat: 54.17g | Prot: 66.96g | Carb: 152.73g.
Breakfast: Chobani Nonfat Strawberry Greek Yogurt, Granola, Coffee (Brewed From Grounds), 2% Fat Milk, Sugar. Lunch: Trader Joe's English Cucumber, Newman's Own Low Fat Sesame Ginger Dressing, Great Value Romaine Lettuce, Healthy Choice Chicken and Dumplings Soup. Dinner: Oskar Blues Dale's Pale Ale, Red Bell Pepper, 8" Flour Tortillas, Pizza Sauce, Mozzarella Cheese (Part Skim Milk), Sliced Pepperoni. Snacks/Other: Blue Diamond Bold Jalapeno Smokehouse Almonds, Coffee. more...
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losing 0.2 lb a week
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