Weigh In record (no journal entry) for 21 March 2014
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302.4 lb
Lost so far: 12.6 lb.
Still to go: 102.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2014:
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3615 kcal
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Fat: 189.90g | Prot: 240.59g | Carb: 208.85g.
Breakfast: muscletech research and development 100% premium whey protein plus, Kroger Fat Free Cottage Cheese, Grapes. Lunch: Pork Chops (Top Loin, Boneless) . Dinner: Deep Fried Potato French Fries (from Frozen), Old Chicago Fried Mac and Cheese, Red Robin Monster Burger. more...
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5554 kcal
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Activities & Exercise:
Sauna - 15 minutes, Badminton - 1 hour, Exercise machine (slow) - 40 minutes, Exercise machine (moderate) - 1 hour and 5 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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