Weigh In record (no journal entry) for 13 September 2021
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142.0 lb
Lost so far: 30.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1507 kcal
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Fat: 58.78g | Prot: 77.75g | Carb: 191.90g.
Breakfast: Great Value Omega-3 Trail Mix (Bag). Lunch: Flaxseed Seeds, Nutiva Organic Chia Seed, Fruit and Nut Bread, Bai Molokai Coconut. Dinner: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Wegmans Marinated Quartered Artichokes, Cooked Vegetables, Pork Loin (Tenderloin, Lean Only), Carrots (Without Salt, Drained, Cooked, Boiled). Snacks/Other: HEB Cantaloupe Chunks, Kraft Cool Whip Sugar Free, Fiber One Protein One Salted Caramel Crisp, Alpine Fresh Blueberries, Driscoll's Organic Strawberries, Pears (Solids and Liquids, Water Pack, Canned), Safeway Angel Food Cake, Silk Ultra Creamy Chocolate, Nature's Bounty Complete Protein & Vitamin Shake Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas. more...
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steady weight
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