Weigh In record (no journal entry) for 21 March 2014
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212.3 lb
Lost so far: 9.9 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2014:
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2992 kcal
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Fat: 110.19g | Prot: 140.92g | Carb: 248.52g.
Breakfast: Stevia Sweet, Porridge Oats (45g), Tea (Brewed). Lunch: Boiled Egg, Ciabatta, Light. Dinner: Raspberry Trifle, Garlic Bread Slice, Vegetarian Stew. Snacks/Other: Tea (Brewed), Roasted Salted Peanuts, Whiskey. more...
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3357 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 11 hours, Sleeping - 8 hours, Desk Work - 2 hours. more...
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steady weight
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