altamash123's Journal, 12 September 2021

Bit by bit, I'm getting there :)

I move to my accomodation for university on Wednesday, I'm going to try and hope that my progress won't stop when I move.

I'm going to get a ton of apple and pineapple juice along with fruits so that I'll finally be able to consistently have atleast 2 of my 5 a day, I've been managing only 1 or 2 per day the past few weeks.

155.4 lb Lost so far: 34.2 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1113 kcal

Fat: 34.28g | Prot: 55.03g | Carb: 151.16g.   Breakfast: Co-Op Thin Sliced Chicken, Halwa, Kingsmill White Bread, Chicken Burger on Bun, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Tea with Milk and Sugar. Snacks/Other: Bananas . more...

2438 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours and 14 minutes, Resting - 11 hours and 46 minutes, Sleeping - 8 hours. more...