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happyher
Journal
12 Sep 21
happyher's Journal, 12 September 2021
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Weigh In record (no journal entry) for 12 September 2021
151.5 lb
Lost so far:
2.5 lb
.
Still to go:
6.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2021:
57 kcal
Fat: 0.18g | Prot: 0.86g | Carb: 14.57g.
Breakfast:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee.
more...
1852 kcal
Activities & Exercise:
Stretching (yoga) - 15 minutes, Washing laundry - 2 hours, Fetch - 1 hour, cooking and cleaning counters - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 4.0 lb a week
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