rckizza's Journal, 12 September 2021

BodyTrace

125.7 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 40.74g | Prot: 50.70g | Carb: 151.05g.   Lunch: Peanut Patch Green Boiled Peanuts, Dole 100% Juice Pineapple Orange Banana, Lettuce Salad with Assorted Vegetables, Fajita with Chicken and Vegetables, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Dinner: Fortune Avenue Pork & Vegetable Potstickers, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Jackfruit . more...

1670 kcal

Activities & Exercise: Hiit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...