rckizza's Journal, 13 September 2021

BodyTrace
126.3 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2021:
546 kcal Fat: 12.21g | Prot: 20.02g | Carb: 97.70g.   Breakfast: Granulated Sugar , Hard-Boiled Egg . Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Safeway Baby Carrots , Watermelon . Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten). more...
gaining 4.6 lb a week

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