Weigh In record (no journal entry) for 12 September 2021
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146.2 lb
Lost so far: 8.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2021:
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1575 kcal
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Fat: 73.60g | Prot: 77.36g | Carb: 163.17g.
Breakfast: Silk Unsweetened Almond Coconut Blend, Frozen Cherries, Catalina Crunch Cinnamon Toast. Lunch: Beyond Meat Beyond Beef Italian Meatballs, Beyond Meat Beyond Sausage Hot Italian. Dinner: Honeydew Melons , Bragg Nutritional Yeast Seasoning, Sue Pasta Sauce , Penne. Snacks/Other: Peloponnese Kalamata Olives, Cherry Tomatoes, Trader Joe's Eggplant Caponata, Fennel Bulb, Starbucks Vanilla Sweet Cream Cold Brew (Venti). more...
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1877 kcal
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Activities & Exercise:
Power Walking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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