Weigh In record (no journal entry) for 20 March 2014
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156.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 March 2014:
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1177 kcal
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Fat: 30.73g | Prot: 84.30g | Carb: 149.88g.
Breakfast: Dried Cranberries, Coffee with Cream and Sugar, Bananas, Whole Wheat Bread, Fruit Variety Yogurt. Lunch: Whole Wheat Bread, Fried Chicken Breast No Coating (Skin Not Eaten), Coffee with Milk and Sugar. Dinner: Coffee with Milk and Sugar. Snacks/Other: Hershey's Milk Chocolate Bar. more...
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2635 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Sitting - 6 hours, Driving - 10 minutes, Desk Work - 4 hours, Standing - 1 hour, Sleeping - 2 hours, Resting - 9 hours and 5 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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