Weigh In record (no journal entry) for 10 March 2011
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176.4 lb
Lost so far: 3.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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1620 kcal
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Fat: 48.31g | Prot: 156.25g | Carb: 145.91g.
Breakfast: protein shake, Skim or Nonfat Milk (Calcium Fortified), fiber one cinnamon burst. Lunch: egg, turkey sausage patty, valley fresh steamer's broccoli, bread, tuna. Dinner: egg, fiber one bar. Snacks/Other: skim milk, extreme milk chocolate, G2, pink lady apple. more...
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2579 kcal
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Activities & Exercise:
Basketball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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