Weigh In record (no journal entry) for 11 September 2021
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183.0 lb
Lost so far: 14.5 lb.
Still to go: 183.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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719 kcal
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Fat: 43.57g | Prot: 65.46g | Carb: 14.09g.
Lunch: Lean Ground Beef, Onions , Cos or Romaine Lettuce . Dinner: Onions , Cos or Romaine Lettuce, Lean Ground Beef. more...
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losing 7.0 lb a week
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acasti80's weight history
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