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Hello and Happy Saturday FS!
It was a surprise but I am down today! 💃 I’m down a little over 12 pounds since I’ve seen my brother in July…wonder if he will notice? ☺️ He and my SIL did notice the weight loss in July. Folks that see you every day don’t seem to notice or fail to mention. We ran into my hubby’s sister in the grocery store, she had been away for awhile, and asked hubby if he lost weight or whether it was the hat (he usually wears a ball cap to keep the sun out of his eyes). 🤣 Not the hat! 🤣🤣
I best get busy for the day! Freshening up the house for the visit and may even clean the refrigerator!
Have a fabulous, sunshiny day FS! 💃🌞
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149.0 lb
Lost so far: 43.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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1011 kcal
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Fat: 42.68g | Prot: 39.81g | Carb: 92.71g.
Breakfast: Coffee (Brewed From Grounds), grape nuts 2 tbsp (for yogurt), Chobani 0% Plain Greek Yogurt (8 oz), Blueberries. Lunch: Peanut Butter, Gala Apples, Tuna Salad with Egg, La Tortilla Factory Low Carb Flour Tortilla Fajita Size. Snacks/Other: Michelob Ultra Pure Gold, Wholly Guacamole Classic Guacamole, Mission Restaurant Style Tortilla Chips. more...
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losing 1.8 lb a week
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