Weigh In record (no journal entry) for 20 March 2014
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200.5 lb
Lost so far: 26.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2014:
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2068 kcal
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Fat: 82.46g | Prot: 107.08g | Carb: 249.89g.
Breakfast: Cantaloupe Melons , Publix Red Seedless Grapes, Milk (Nonfat) , Bananas , Post Shredded Wheat Original Spoon Size Cereal, Strawberries . Lunch: Great Value Mixed Nuts, Apples , Sheetz Grilled Chicken Salad with Cheese & Croutons. Dinner: Black Beans (Canned), Trader Joe's Chicken Enchiladas in Red Sauce. Snacks/Other: Planters Deluxe Mixed Nuts, Apples . more...
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2884 kcal
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Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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