Weigh In record (no journal entry) for 19 March 2014
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201.2 lb
Lost so far: 25.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2014:
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1902 kcal
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Fat: 62.74g | Prot: 85.46g | Carb: 267.07g.
Breakfast: Cantaloupe Melons , Publix Red Seedless Grapes, Milk (Nonfat) , Bananas , Post Shredded Wheat Original Spoon Size Cereal, Strawberries . Lunch: Great Value Mixed Nuts, Cuties Clementines, Apples , Signatures Grilled Chicken Sandwich. Dinner: Green String Beans, White Rice, Tenderloin Pork. Snacks/Other: Apples , Great Value Mixed Nuts. more...
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3050 kcal
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Activities & Exercise:
Tennis - 1 hour, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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